Hi, everyone!

Because you attended my original TriB pilot class, I wanted you to be among the first to hear the exciting news:

TriB™ is joining the weekly class schedule at Las Sendas Spa & Fitness Center!

First Class

Tuesday, September 22
5:00–6:00 p.m.

Classes will continue every Tuesday at 5:00 p.m.

The class is complimentary for Las Sendas Fitness Center members and only $5 per class for nonmembers.

Location

Las Sendas Spa & Fitness Center
7900 East Eaglecrest Drive
Mesa, Arizona 85207

About the Class

TriB™ is a new elegant expressive dance and mind-body fitness class suitable for gyms and studios.

Each one-hour class blends Belly Dance, Ballroom, and Beautiful Flow into one distinctive fitness class.

The third wave, Beautiful Flow, may include ballet-inspired movement or a Vinyasa-style yoga flow. It also includes a Pilates toning track and restorative stretch, followed by one quiet minute of relaxation.

This class is designed at a moderate intensity, but you can give it less or more and adjust the physical demand to suit your body and individual needs.

It is not about pressure, perfection, or judgment.

Come exactly how you are. Move at your own level. Enjoy the music. Have fun. Breathe. Leave feeling relaxed, restored, and happy.

Music and Movement

Music is an active part of every TriB class. Featuring primarily female artists, the music supports movement rooted in feminine traditions and emphasizes rhythm, body awareness, sensuous fluidity, grace, and emotional expression.

What to Wear and Bring

Wear comfortable clothing or anything that allows you to dance, move freely, and feel good about yourself.

If you would like, you may also bring:

• A scarf or hip scarf
• A veil
• A cane
• Zills
• Your preferred dance shoes

TriB will continue evolving to incorporate different accessories as we explore specific dance styles.

You do not need any accessories to participate. Feel free to simply add something that makes you feel beautiful—even if it is a favorite piece of jewelry.

Embroidered TriB dance bags for carrying your dance accessories are also in the works. Please reach out if you are interested in one!

Please bring a mat and hydration.

Before or After Class

Before or after class, you’re also invited to visit The Patio & Grille at Las Sendas Golf Club.

This casual dining destination is open to the public and offers beautiful desert and valley views from its patio—a lovely place to enjoy a beverage and unwind.

TriB Instructor Certification

We are planning a small local TriB Instructor Certification for November, ahead of the broader national TriB certification launch planned for 2027.

Several scholarship opportunities will be available for the local certification.

TriB™ already has a copyrighted instructor-certification curriculum and a full year of choreography prepared.

We are now working toward ACE continuing education approval and broader national recognition.

Learn More

TriBFitness.com
founder@tribfitness.com